VIP Girl Easily distracted by garden and wine poster

The coach always encourages you to go to the gym every day because the bosses love it.
If you’re considering buying an extra pair of sneakers to go to the gym, why not buy a pair of boots? Doctors say that gardening is better than going to the gym.

Half an hour of tilling burns you 150 calories. The same figure for a half hour of dry leaves removal is 120 calories. Pushing a lawn mower for half an hour is even better than that with 165 calories burned. Whereas a more expensive treadmill gives the efficiency of 240 calories burned every half hour.
But doctors still encourage people to work more gently with gardening because it is easy to weave into a habit, inexpensive but also has many unexpected benefits for both mental and physical.

Many people are really scared of the gym with high intensity exercise regimes. But they still go there regularly because the coaches always encourage them to try and try every day. Gym owners have always liked this. While scientists say coaches should offload their exercises to a softer level.

Studies show this to be beneficial for those who practice. If not, they can even take a gentle walk or garden at home by up to half the risk of a heart attack and prolonging the average life span of 7 years.
“Gardening is a wonderful thing,” said Professor Naveed Sattar, a metabolic medicine specialist at the University of Glasgow. It keeps you in tune with nature while strengthening your muscles and burning calories ”.

The most important thing is to maintain the pace. Exercise by incorporating it into everyday activities, like gardening or walking or cycling to work. The National Health Service recommends that everyone get about 150 minutes of light exercise a week, the same as walking or gardening. Meanwhile, the number of hours of heavy exercise should only stop at 75 minutes, equivalent to playing football or jogging.

However, 8 out of 10 people are unable to achieve the above goals. That also contributed to making the UK become the “fattest” country in Europe, with the obesity and diabetes crisis.
In a survey of 2,000 regular UK gardeners, 80% of them claimed improved fitness. 60% say that gardening energizes their bodies. 53% of people feel that their spirits and mood are always better after gardening.

The numbers are even more positive when going into details. 70% say gardening has given them a firmer arm area. 52% got the thighs and nearly 1 in 3 got the perfect butt with a job in the garden. Up to 20% of people claim gardening is their primary form of exercise. Apparently it made a big impact.
“The calorie figures might suggest that exercising is a little more beneficial, but it doesn’t really do that,” says Professor Starr. Going to the gym requires a certain expense. Meanwhile, many exercises place a great burden on the joints. If you suddenly move from a sedentary lifestyle into the gym, it’s a stressful period not good for the heart.

These are the reasons why more and more health professionals are advocating a lifestyle with moderate exercise such as walking, cycling, gardening … instead of going to the gym. These activities offer the same great benefits and are easy to weave into habits.
Dr. Harshil Shutia, a cardiologist at the University of London, added: “Gentle exercise reduces the risk of complications from coronary artery disease by 50%. Light exercise is one of the best treatments for our patients. Unlike invasive and expensive surgery, exercise is simple and free ”.

Dr. William Bird, a UK public health consultant also urged the National Health Service to have a policy of encouraging gardeners. In it, he calculated that for every £ 1 spent on this activity, he would save £ 5 for medical services in the treatment of diseases.
“Gardening is a physical activity that helps reduce the risk of obesity, type 2 diabetes and cardiovascular disease,” he said. The results continue to prove the positive effects of this work, exposure to nature also improves our morale and makes us happier ”.

Meanwhile, gardening has also been shown to help reduce stress and defeat depression. A recent study in the Journal of Public Health found that just half an hour of gardening gives you immediate results. Even if you cannot do gardening regularly, 30 minutes a week can bring about significant results in improving your body and mind.
“In fact, gardening provides you with exercise exercises,” says Bunny Guinness, author of Garden Your Way to Health and Fitness, which writes about the connection between gardening as a way of exercise. ideal sex and good effect on the whole body. Activities like hoeing, raking and weeding burn significantly more calories than you think.

So what could be better than if you own a garden. From time to time, you should bid farewell to the restrictive indoor gyms to get some fresh air out of your garden. Enjoy gardening with relaxation because it is bringing many amazing health benefits.

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